shiloh johnson v100m/2:00r...10 row
1,000
Meters
7:36.4
Time
3:48.2
Pace
60
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,330 |
| Overall Time | 25:36.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 116 |
January 16, 2018 20:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.4 | 1,000 | 3:48.2 | 29 | 401 | 32 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 45 | |
| r: 2:00 | 69 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 41 | |
| r: 2:00 | 104 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 44 | |
| r: 2:00 | 19 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 19 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 22 | |||||
| 1:19.0 | 100 | 6:35.0 | 6 | 319 | 13 | |
| r: 2:00 | 40 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 43 | |
| r: 2:00 | 20 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 33 | |
| r: 2:00 | 19 | |||||
| 2:14.0 | 100 | 11:10.0 | 1 | 304 | 8 | |
| r: 2:00 | 18 | |||||
| 1:05.0 | 100 | 5:25.0 | 10 | 335 | 14 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1 | Session 1 - The 100s, by LiveRowing