shiloh johnson v655m/0:20r...11 row
4,405
Meters
21:00.0
Time
2:23.0
Pace
249
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,524 |
| Overall Time | 28:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 729 |
| Drag Factor | 88 |
September 19, 2017 22:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405 | 2:23.0 | 120 | 711 | 34 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 35 | |
| r: 0:20 | 17 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | |
| r: 0:20 | 17 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 34 | |
| r: 0:20 | 5 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 35 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 34 | |
| r: 0:10 | 5 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 35 | |
| r: 0:10 | 11 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | |
| r: 0:10 | 8 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 39 | |
| r: 0:05 | 12 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 0:05 | 3 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | |
| r: 0:05 | 14 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate & Speed 1, by LiveRowing