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Log

Date Workout Score Ave Comments Action
10/05/20 3x1500m/7:00r 20:19.6 2:15.5 View workout
10/02/20 3200m 16:15.9 2:32.4 View workout
10/01/20 6x1000m/5:00r 29:12.2 2:26.0 View workout
09/29/20 v2000m/3:00r...4 5,000m 2:22.7 View workout
09/28/20 500m 2:43.6 2:43.6 View workout
09/28/20 5x1000m/6:00r 22:08.2 2:12.8 View workout
09/25/20 800m 3:37.1 2:15.6 View workout
09/25/20 v3200m/3:00r...2 4,800m 2:28.0 View workout
09/24/20 8x500m/5:00r 19:17.8 2:24.7 View workout
09/22/20 v2000m/3:00r...4 5,000m 2:20.6

Bands between sets

 View workout
09/21/20 500m 2:45.3 2:45.3 View workout
09/21/20 7x500m/5:00r 14:58.2 2:08.3 View workout
09/19/20 500m 2:26.8 2:26.8

Warm down

 View workout
09/18/20 500m 2:29.2 2:29.2 View workout
09/18/20 1000m 4:31.9 2:15.9 View workout
09/18/20 2100m 10:10.6 2:25.3 View workout
09/18/20 3200m 16:04.4 2:30.6 View workout
09/14/20 1250m 5:56.7 2:22.6 View workout
09/14/20 2500m 11:54.5 2:22.9 View workout
09/14/20 5000m 23:57.2 2:23.7 View workout
09/11/20 800m 3:26.2 2:08.8 View workout
09/11/20 1000m 4:37.9 2:18.9 View workout
09/11/20 1600m 7:50.1 2:26.9 View workout
09/11/20 2000m 9:37.9 2:24.4 View workout
09/11/20 3200m 16:18.3 2:32.8 View workout