todd waight 7x500m/5:00r SkiErg
3,500
Meters
14:58.2
Time
2:08.3
Pace
215
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 49:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 40 |
| Stroke Count | 1892 |
| Drag Factor | 175 |
September 21, 2020 06:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,500 | 2:08.3 | 166 | 870 | 40 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 38 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 42 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 39 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 43 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 39 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 43 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 40 | |
| r2,760 |
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Workout Graph
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