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Aug 28 Concept2 Compatible Apps: Try EXR
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todd waight

Log

Date Workout Score Ave Comments Action
08/04/20 800m 3:47.8 2:22.3 View workout
08/04/20 1600m 7:42.9 2:24.6 View workout
08/04/20 3200m 15:40.2 2:26.9 View workout
08/03/20 500m 2:53.6 2:53.6 View workout
08/03/20 5x1000m/6:00r 23:10.7 2:19.0 View workout
08/01/20 1000m 5:07.3 2:33.6

Warm down

 View workout
07/31/20 800m 3:28.7 2:10.4 View workout
07/31/20 1600m 7:40.9 2:24.0 View workout
07/31/20 3200m 15:25.3 2:24.5 View workout
07/30/20 8x500m/5:00r 19:45.7 2:28.2

Shoulder w/ bands
4 x battle ropes

 View workout
07/28/20 500m 3:10.8 3:10.8 View workout
07/28/20 v250m/1:30r...7 3,000m 2:11.7 View workout
07/27/20 500m 2:31.7 2:31.7 View workout
07/27/20 7x500m/5:00r 15:46.4 2:15.2 View workout
07/25/20 5:00 1,021m 2:26.9 View workout
07/24/20 800m 3:33.3 2:13.3 View workout
07/24/20 1600m 7:37.5 2:22.9 View workout
07/24/20 3200m 15:05.4 2:21.4 View workout
07/22/20 8x500m/5:00r 19:12.1 2:24.0 View workout
07/20/20 500m 3:00.7 3:00.7 View workout
07/20/20 7x500m/5:00r 15:25.5 2:12.2 View workout
07/17/20 800m 3:39.9 2:17.4 View workout
07/17/20 1600m 7:33.3 2:21.6 View workout
07/17/20 3200m 15:22.8 2:24.1 View workout
07/16/20 500m 2:45.6 2:45.6 View workout