todd waight v2000m/3:00r...4 row
5,000
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 29:26.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 206 |
September 22, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 26 | |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 26 | |
| r: 3:00 | 151 | |||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 26 | |
| r: 2:00 | 80 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 26 | |
| r: 1:00 | 72 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r303 |
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