Rob Sesink Clee
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/17/23 |
2x300m/2:00r |
2:48.0 |
2:20.0 |
RowErg |
View workout
|
09/17/23 |
3x9c/1:00r |
2:09.6 |
2:20.5 |
RowErg |
View workout
|
09/17/23 |
v1:00/1:00r...7 |
3,741m |
2:08.3 |
RowErg |
View workout
|
09/16/23 |
3x15c/1:30r |
3:30.6 |
2:18.1 |
RowErg |
View workout
|
09/16/23 |
3x15c/1:30r |
3:25.6 |
2:17.0 |
RowErg |
View workout
|
09/16/23 |
v2:00/1:00r...7 |
3,819m |
2:13.5 |
RowErg |
View workout
|
09/16/23 |
v2:00/1:00r...1 |
118m |
8:28.4 |
RowErg |
View workout
|
09/13/23 |
15c |
1:10.3 |
2:18.9 |
RowErg |
View workout
|
09/13/23 |
v1:00/1:00r...7 |
2,375m |
2:06.3 |
RowErg |
View workout
|
09/13/23 |
v1:00/1:00r...7 |
2,299m |
2:10.4 |
RowErg |
View workout
|
09/10/23 |
v1:00/1:00r...12 |
2,754m |
2:10.7 |
RowErg |
View workout
|
09/09/23 |
100m |
0:27.4 |
2:17.0 |
RowErg |
View workout
|
09/09/23 |
2x500m/2:00r |
4:35.3 |
2:17.6 |
RowErg |
View workout
|
09/09/23 |
v500m/2:00r...5 |
3,500m |
2:12.2 |
RowErg |
View workout
|
09/08/23 |
v2:00/1:00r...8 |
3,704m |
2:09.5 |
RowErg |
View workout
|
09/05/23 |
v500m/2:00r...7 |
1,800m |
2:15.3 |
RowErg |
View workout
|
09/05/23 |
v0:20/0:10r...24 |
1,918m |
2:05.1 |
RowErg |
View workout
|
09/04/23 |
v1:00/2:00r...9 |
5,603m |
2:13.8 |
RowErg |
View workout
|
09/03/23 |
2x20c/1:00r |
3:15.1 |
2:21.3 |
RowErg |
View workout
|
09/03/23 |
v4:00/2:00r...5 |
4,460m |
2:14.5 |
RowErg |
View workout
|
09/02/23 |
2x300m/2:00r |
2:50.9 |
2:22.4 |
RowErg |
View workout
|
09/02/23 |
10000m |
47:27.1 |
2:22.3 |
RowErg |
View workout
|
08/30/23 |
200m |
0:54.6 |
2:16.5 |
RowErg |
View workout
|
08/30/23 |
v500m/2:00r...2 |
900m |
2:12.3 |
RowErg |
View workout
|
08/30/23 |
v6:00/1:00r...2 |
2,456m |
2:14.3 |
RowErg |
View workout
|