Rob Sesink Clee v500m/2:00r...2 row
900
Meters
3:58.3
Time
2:12.3
Pace
53
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 7:58.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 117 |
August 30, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 900 | 2:12.3 | 151 | 819 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| r: 2:00 | 354 | |||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 22 | |
| r: 2:00 | 370 | |||||
| r724 |
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Workout Graph
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