Rob Sesink Clee v500m/2:00r...5 row
3,500
Meters
15:25.6
Time
2:12.2
Pace
209
Calories
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:25.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 118 |
September 09, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,500 | 2:12.2 | 151 | 821 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 215 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 295 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 385 | |||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 412 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:00 | 308 | |||||
| r1,615 |
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Workout Graph
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