Rob Sesink Clee v1:00/1:00r...7 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 17:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 118 |
September 13, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 151 | |||||
| r1,116 |
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Workout Graph
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