Rob Sesink Clee 2x500m/2:00r row
1,000
Meters
4:35.3
Time
2:17.6
Pace
57
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 8:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 118 |
September 09, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r714 |
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Workout Graph
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