John Tustin

Log

Date Workout Score Ave Comments Action
10/24/23 5000m 23:13.7 2:19.3 View workout
09/28/23 10000m 52:02.3 2:36.1 View workout
09/27/23 2:23 731m 3:15.8 View workout
09/27/23 5000m 9:58.1 1:59.6 View workout
09/27/23 v500m/2:00r...8 4,000m 1:58.6 View workout
09/27/23 1000m 5:20.7 2:40.3 View workout
09/26/23 5000m 10:09.0 2:01.8 View workout
09/26/23 3x9:00/3:00r 6,187m 2:10.9 View workout
09/25/23 6x1000m/2:00r 13:15.6 2:12.6 View workout
09/25/23 5000m 22:44.5 2:16.4 View workout
09/22/23 4x1000m/2:00r 8:16.4 2:04.1 View workout
09/22/23 v500m/2:00r...8 4,000m 1:58.1

500m Intervals x 8

View workout
09/22/23 5:06 1,014m 2:31.3 View workout
09/21/23 5x1000m/2:00r 10:32.7 2:06.5 View workout
09/21/23 v500m/2:00r...8 4,000m 1:58.1

500m Intervals x 8

View workout
09/21/23 3:04 647m 2:22.8 View workout
09/19/23 7500m 16:31.5 2:12.2 View workout
09/19/23 10000m 46:30.0 2:19.5 View workout
09/14/23 5000m 21:23.0 2:08.3 View workout
09/13/23 10000m 21:41.5 2:10.1 View workout
09/13/23 5000m 22:16.4 2:13.6 View workout
09/12/23 12000m 26:27.2 2:12.2 View workout
09/12/23 5000m 24:53.7 2:29.3 View workout
09/08/23 20000m 43:41.9 2:11.0 View workout
09/07/23 5000m 12:46.6 2:33.3 View workout