John Tustin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/19/23 |
1000m |
4:50.3 |
2:25.1 |
RowErg |
View workout
|
07/19/23 |
16x250m/0:40r |
15:48.2 |
1:58.5 |
RowErg |
View workout
|
07/19/23 |
300m |
1:20.8 |
2:14.6 |
RowErg |
View workout
|
07/18/23 |
12:00 |
5,010m |
2:23.7 |
BikeErg |
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|
07/18/23 |
30:00 |
6,612m |
2:16.1 |
RowErg |
View workout
|
07/14/23 |
10000m |
23:37.6 |
2:21.7 |
BikeErg |
View workout
|
07/14/23 |
5000m |
23:25.5 |
2:20.5 |
RowErg |
View workout
|
07/13/23 |
5000m |
12:15.1 |
2:27.0 |
BikeErg |
View workout
|
07/13/23 |
64m |
0:14.7 |
3:49.6 |
BikeErg |
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|
07/13/23 |
7500m |
33:54.6 |
2:15.6 |
RowErg |
View workout
|
07/12/23 |
10000m |
22:29.2 |
2:14.9 |
BikeErg |
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|
07/12/23 |
5000m |
23:52.0 |
2:23.2 |
RowErg |
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|
07/06/23 |
5000m |
26:49.9 |
2:40.9 |
RowErg |
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|
07/05/23 |
20000m |
43:17.3 |
2:09.8 |
BikeErg |
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|
07/04/23 |
10000m |
44:24.0 |
2:13.2 |
RowErg |
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|
06/30/23 |
46:35 |
20,156m |
2:18.7 |
BikeErg |
View workout
|
06/29/23 |
5:00 |
1,676m |
2:58.9 |
BikeErg |
View workout
|
06/29/23 |
v100m/0:15r...16 |
7,700m |
2:05.0 |
RowErg |
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|
06/29/23 |
5:00 |
2,120m |
2:21.5 |
BikeErg |
View workout
|
06/28/23 |
25:00 |
11,276m |
2:13.0 |
BikeErg |
View workout
|
06/28/23 |
25:00 |
5,338m |
2:20.5 |
RowErg |
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|
06/27/23 |
8:00 |
3,263m |
2:27.1 |
BikeErg |
View workout
|
06/27/23 |
45:00 |
9,874m |
2:16.7 |
RowErg |
View workout
|
06/26/23 |
20:00 |
3,806m |
2:37.6 |
RowErg |
View workout
|
06/23/23 |
40:00 |
8,552m |
2:20.3 |
RowErg |
View workout
|