John Tustin

Log

Date Workout Score Ave Comments Action
06/06/23 20:00 4,017m 2:29.3 View workout
06/05/23 15:00 6,509m 2:18.2 View workout
06/05/23 10:00 2,078m 2:24.3 View workout
06/05/23 10:00 1,945m 2:34.2 View workout
04/26/23 15:00 6,662m 2:15.0 View workout
04/26/23 5000m 24:27.5 2:26.7 View workout
04/25/23 10:00 4,142m 2:24.8 View workout
04/25/23 v500m/2:00r...8 4,000m 1:58.4

500m Intervals x 8

View workout
04/24/23 8000m 16:57.9 2:07.2 View workout
04/24/23 4000m 17:54.5 2:14.3 View workout
04/20/23 6000m 12:58.5 2:09.7 View workout
04/20/23 4000m 18:10.8 2:16.3 View workout
04/19/23 5000m 10:28.8 2:05.7 View workout
04/19/23 3000m 12:59.8 2:09.9 View workout
04/18/23 5000m 11:18.7 2:15.7 View workout
04/18/23 3000m 15:00.9 2:30.1 View workout
04/14/23 3600m 7:22.7 2:02.9 View workout
04/14/23 v2000m/3:00r...4 5,000m 2:11.3

2k 1.5k. 1k. 500m 3 mins rest

View workout
04/13/23 5000m 10:22.8 2:04.5 View workout
04/13/23 3000m 13:08.1 2:11.3 View workout
04/11/23 5000m 11:23.7 2:16.7 View workout
04/11/23 3000m 14:14.1 2:22.3 View workout
04/06/23 12:00 5,522m 2:10.3 View workout
04/06/23 0:37 252m 2:26.8 View workout
04/06/23 20:00 4,050m 2:28.1 View workout