John Tustin 8000m row
8,000
Meters
45:39.2
Time
2:51.2
Pace
432
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
September 07, 2023 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 8,000 | 2:51.2 | 70 | 540 | 19 | 108 |
| 8:41.0 | 1,600 | 2:42.8 | 81 | 579 | 20 | 98 |
| 12:51.5 | 3,200 | 4:01.0 | 25 | 385 | 14 | 103 |
| 8:05.3 | 4,800 | 2:31.6 | 100 | 645 | 22 | 111 |
| 7:57.9 | 6,400 | 2:29.3 | 105 | 661 | 22 | 114 |
| 8:03.5 | 8,000 | 2:31.0 | 101 | 649 | 22 | 114 |
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Workout Graph
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