Philip White

Log

Date Workout Score Ave Comments Action
02/25/19 1:03 193m 2:45.0 View workout
02/25/19 1:04:00.0 11,400m 2:48.4 View workout
02/22/19 3x23:00/2:00r 15,383m 2:14.5 View workout
02/20/19 10:00.0 1,931m 2:35.3

HR 155, stroke rate 30

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02/20/19 8:00.0 1,537m 2:36.1 View workout
02/20/19 1:05.2 199m 2:43.8 View workout
02/20/19 1:07:00.0 12,900m 2:35.8 View workout
02/19/19 4x14:00/1:00r 12,654m 2:12.7 View workout
02/18/19 1:17:00.0 12,500m 3:04.8 View workout
02/15/19 1:05:00.0 11,000m 2:57.2 View workout
02/14/19 3x9:20/0:40r 6,211m 2:15.2 View workout
02/11/19 2x10:00/3:00r 5,094m 1:57.7 View workout
02/11/19 15:00 3,563m 2:06.2 View workout
02/11/19 7:30.0 2,001m 1:52.4

4x500m, splits 2:00, 1:50, 1:50, 1:48.5

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02/11/19 5:00.0 1,207m 2:04.2 View workout
02/08/19 16:51 3,686m 2:17.2 View workout
02/08/19 3x12:00/1:00r 7,991m 2:15.1 View workout
02/08/19 1:01:00.0 10,700m 2:51.0 View workout
02/01/19 1:05:00.0 9,700m 3:21.0 View workout
01/31/19 1:00:00.0 5,150m 5:49.5 View workout
01/31/19 1:00:00.0 9,600m 3:07.5 View workout
01/26/19 7:00.0 1,500m 2:20.0

1K cooldown

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01/26/19 1:36.8 500m 1:36.8

PR at Ergomania!

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01/26/19 11:00.0 2,500m 2:12.0

Warmup for 1K

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01/26/19 15:21.2 3,014m 2:32.8

Cooldown after 2K

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