Philip White

Log

Date Workout Score Ave Comments Action
01/26/19 7:00.2 2,000m 1:45.0

All-time PR at Ergomania!

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01/26/19 13:47.0 3,071m 2:14.6

Warmup for 2K

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01/25/19 20:00 4,500m 2:13.3 View workout
01/23/19 10:01 2,125m 2:21.4 View workout
01/23/19 1000m 3:27.8 1:43.9 View workout
01/23/19 4:07 896m 2:17.9 View workout
01/23/19 500m 1:43.8 1:43.8 View workout
01/23/19 20:00 4,638m 2:09.3 View workout
01/20/19 6:07 1,016m 3:01.0 View workout
01/20/19 4x1000m/5:00r 14:24.9 1:48.1

Tried for 4x1000m @ 1:44 split.
Was able to hold this for the first two intervals, and for 400m of the third, then died.
For the…

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01/20/19 30:00 6,629m 2:15.7 View workout
01/19/19 5:27 768m 3:33.4 View workout
01/19/19 2000m 7:04.4 1:46.1

All-time PR. I worked hard for this, hoping to go sub-7 the following week.

Prep: pasta for supper the night before, hydration. Pl…

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01/19/19 20:12 4,417m 2:17.2 View workout
01/18/19 1:10:00.0 12,500m 2:48.0 View workout
01/17/19 9:08 1,703m 2:40.9 View workout
01/17/19 4x3:00/2:00r 3,312m 1:48.6 View workout
01/17/19 20:00 4,509m 2:13.0

Warmup

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01/14/19 10:00 2,028m 2:27.9 View workout
01/14/19 v4:00/1:00r...4 3,260m 1:59.6 View workout
01/14/19 v10:00/r...3 5,092m 1:57.8 View workout
01/14/19 20:00 4,561m 2:11.5 View workout
01/14/19 2:08 482m 2:12.7 View workout
01/12/19 v250m/3:00r...9 3,750m 1:47.3 View workout
01/12/19 7:57 1,690m 2:21.3 View workout