Philip White v4:00/1:00r...4 row
3,260
Meters
13:00.0
Time
1:59.6
Pace
218
Calories
176
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 120 |
January 14, 2019 21:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,260 | 1:59.6 | 204 | 1003 | 21 | 176 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 16 | 168 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 18 | 173 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 177 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 189 | |
| r414 |
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Workout Graph
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