Sign Up
6,241,147
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Philip White

Log

Date Workout Score Ave Comments Action
03/23/19 13:07 3,032m 2:09.8 View workout
03/23/19 3:04 733m 2:05.9 View workout
03/19/19 5:00 883m 2:49.8 View workout
03/19/19 3x750m/2:15r 8:03.1 1:47.3

Goal was four intervals:
1:48, rate 30. Felt 4/5.
1:47, rate 30. Felt 2/5.
1:47, rate 32. Felt 1/5.
1:46, rate 34. Did no…

 View workout
03/19/19 20:00 4,450m 2:14.8 View workout
03/18/19 1:18:00.0 11,200m 3:28.9 View workout
03/17/19 52:00.0 8,500m 3:03.5 View workout
03/15/19 57:00.0 9,000m 3:10.0 View workout
03/14/19 6:00 1,266m 2:22.1

Cooldown

 View workout
03/14/19 8x500m/3:10r 14:34.5 1:49.3

HIIT

Goal pace/rate:

1:51 / 28
1:50 / 29
1:50 / 30
1:50 / 31
1:50 / 32
1:50 / 32
1:49 / 32
1:48…

 View workout
03/14/19 20:00 4,572m 2:11.2

Warmup

 View workout
03/13/19 1:08:00.0 11,200m 3:02.1 View workout
03/12/19 5x12:00/1:00r 13,491m 2:13.4 View workout
03/11/19 1:12:00.0 9,600m 3:45.0 View workout
03/06/19 1:00:00.0 9,000m 3:20.0 View workout
03/04/19 3:59 514m 3:52.7 View workout
03/04/19 v15:00/3:00r...2 4,501m 2:05.3 View workout
03/04/19 2:04 284m 3:38.8 View workout
03/04/19 v15:00/3:00r...2 4,678m 1:59.9 View workout
03/04/19 2:56 614m 2:23.3 View workout
03/04/19 7:16 1,675m 2:10.3 View workout
02/28/19 6x6:00/0:30r 8,341m 2:09.4 View workout
02/28/19 1:07 259m 2:10.3 View workout
02/27/19 1:04:00.0 11,400m 2:48.4 View workout
02/25/19 8x2:00/0:30r 3,097m 2:34.9 View workout