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Philip White

Log

Date Workout Score Ave Comments Action
05/15/19 1:07:00.0 11,600m 2:53.2 View workout
05/10/19 1:06:00.0 8,500m 3:52.9 View workout
05/08/19 45:00.0 10,000m 2:15.0 View workout
05/06/19 1:03:00.0 11,000m 2:51.8 View workout
05/05/19 5:29 1,025m 2:40.9 View workout
05/05/19 25x1:00/r 4,647m 2:41.3 View workout
05/04/19 1:00:00.0 8,900m 3:22.2 View workout
05/02/19 1:16:00.0 11,800m 3:13.2 View workout
05/01/19 1:07:00.0 11,600m 2:53.2 View workout
04/29/19 30:00 6,922m 2:10.0

SS with a sense of urgency.

 View workout
04/29/19 1:14:00.0 12,500m 2:57.6 View workout
04/26/19 1:13:00.0 11,300m 3:13.8 View workout
04/25/19 1:09:00.0 13,600m 2:32.2 View workout
04/24/19 43:00.0 9,200m 2:20.2 View workout
04/23/19 3x13:00/1:00r 8,626m 2:15.6 View workout
04/22/19 1:09:00.0 14,100m 2:26.8 View workout
04/18/19 54:00.0 9,200m 2:56.0 View workout
04/17/19 1:06:00.0 9,300m 3:32.9 View workout
04/15/19 2:08 345m 3:05.6 View workout
04/15/19 0:30 162m 1:32.5 View workout
04/15/19 5:05 784m 3:14.5 View workout
04/15/19 20:00 5,010m 1:59.7 View workout
04/15/19 1:00 281m 1:46.7 View workout
04/15/19 5:53 1,348m 2:11.1 View workout
04/15/19 2:54 642m 2:15.9 View workout