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Philip White

Log

Date Workout Score Ave Comments Action
06/13/19 1:00:00.0 9,900m 3:01.8 View workout
06/12/19 1:00:00.0 8,500m 3:31.7 View workout
06/11/19 3x22:00/2:00r 14,623m 2:15.4 View workout
06/10/19 1:20:00.0 14,400m 2:46.6 View workout
06/06/19 1:00:00.0 9,100m 3:17.8 View workout
06/05/19 58:00.0 8,500m 3:24.7 View workout
06/03/19 6x12:00/1:30r 15,908m 2:15.7 View workout
06/01/19 8:00 1,428m 2:48.0

Cooldown

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06/01/19 4:29 516m 4:21.3

Cooldown

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06/01/19 2000m 7:09.3 1:47.3 View workout
06/01/19 6:05 1,386m 2:11.8

Warmup

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06/01/19 2:23 517m 2:18.7

Warmup

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05/30/19 10:00 2,082m 2:24.0

Cooldown

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05/30/19 v800m/1:00r...8 4,000m 1:46.5

HIIT of the week

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05/30/19 15:00 3,469m 2:09.7

Warmup

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05/28/19 5x12:00/1:00r 13,547m 2:12.8

Felt great.

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05/27/19 3x18:00/2:00r 12,215m 2:12.6

Rate changes 3x[3x[2@16, 2@18, 2@16]]. First interval at my EWPS, but that ended up being medium intensity, so the last two intervals are…

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05/25/19 58:00.0 7,700m 3:45.9

SAS double

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05/24/19 55:00.0 9,200m 2:59.3 View workout
05/23/19 v500m/r...16 10,712m 2:20.4

8x500m rate pyramid 30-32-34-36 with 3 min AR.

I intentionally did not control pace; only rate.

This workout felt more mana…

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05/23/19 15:00 3,459m 2:10.0 View workout
05/23/19 1:08:00.0 11,200m 3:02.1 View workout
05/22/19 30:00 6,828m 2:11.8 View workout
05/21/19 3x20:00/2:00r 13,296m 2:15.3 View workout
05/19/19 14:36 3,260m 2:14.4 View workout