Philip White 6x12:00/1:30r row
15,908
Meters
1:12:00.0
Time
2:15.7
Pace
935
Calories
153
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,990 |
| Overall Time | 1:21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
June 03, 2019 20:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,908 | 2:15.7 | 140 | 781 | 16 | 153 |
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 16 | 153 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 16 | 151 |
| 12:00.0 | 2,657 | 2:15.4 | 141 | 784 | 16 | 152 |
| 12:00.0 | 2,653 | 2:15.6 | 140 | 782 | 16 | 154 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 16 | 156 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 16 | 156 |
| r82 |
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Workout Graph
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