Philip White 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 121 |
May 30, 2019 17:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 18 | 166 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 17 | 160 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 17 | 163 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 170 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 177 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | 162 |
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