Philip White
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/30/19 |
2x10:00/1:30r |
4,415m |
2:15.9 |
Dynamic |
View workout
|
09/29/19 |
10:00 |
2,018m |
2:28.6 |
Dynamic |
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|
09/29/19 |
v500m/r...15 |
6,990m |
2:32.0 |
Dynamic |
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|
09/29/19 |
20:00 |
4,426m |
2:15.5 |
Dynamic |
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|
09/27/19 |
4x8:00/1:00r |
6,219m |
2:34.3 |
SkiErg |
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|
09/27/19 |
59:00.0 |
8,850m |
3:20.0 |
Water |
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|
09/26/19 |
3x10:00/1:00r |
6,588m |
2:16.6 |
Dynamic |
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|
09/24/19 |
500m |
2:08.5 |
2:08.5 |
SkiErg |
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|
09/24/19 |
3x9:00/1:00r |
5,181m |
2:36.3 |
SkiErg |
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|
09/24/19 |
1:08:00.0 |
11,960m |
2:50.5 |
Water |
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|
09/19/19 |
1:02:00.0 |
9,600m |
3:13.7 |
Water |
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|
09/18/19 |
15:00 |
3,401m |
2:12.3 |
Dynamic |
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|
09/15/19 |
2:07 |
320m |
3:19.8 |
Dynamic |
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|
09/15/19 |
23:00 |
5,540m |
2:04.5 |
Dynamic |
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|
09/15/19 |
4:15.6 |
899m |
2:22.1 |
Dynamic |
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|
09/14/19 |
21:00 |
4,690m |
2:14.3 |
Dynamic |
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|
09/12/19 |
15:00 |
3,331m |
2:15.0 |
Dynamic |
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|
09/12/19 |
54:00.0 |
8,800m |
3:04.0 |
Water |
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|
09/10/19 |
53:00.0 |
9,100m |
2:54.7 |
Water |
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|
09/06/19 |
15:00 |
2,790m |
2:41.2 |
SkiErg |
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|
09/06/19 |
1:04:00.0 |
10,600m |
3:01.1 |
Water |
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|
09/05/19 |
17:00.0 |
3,000m |
2:50.0 |
Water |
View workout
|
09/04/19 |
1:08:00.0 |
9,300m |
3:39.3 |
Water |
View workout
|
09/03/19 |
1:19:00.0 |
14,200m |
2:46.9 |
Water |
View workout
|
08/29/19 |
1:00:00.0 |
7,300m |
4:06.5 |
Water |
View workout
|