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Philip White

Log

Date Workout Score Ave Comments Action
11/18/19 15:00 3,425m 2:11.3 View workout
11/14/19 2x15:00/1:30r 6,672m 2:14.8 View workout
11/14/19 30:00 6,596m 2:16.4 View workout
11/11/19 4x13:00/1:00r 11,507m 2:15.5 View workout
11/08/19 1:11:00.0 12,300m 2:53.1 View workout
11/05/19 3x19:00/2:00r 12,960m 2:11.9 View workout
11/04/19 5x12:00/1:00r 13,402m 2:14.3 View workout
11/03/19 3:04 681m 2:15.1 View workout
11/03/19 1x14:00/1:00r 3,120m 2:14.6 View workout
11/02/19 15:01 3,296m 2:16.7 View workout
10/30/19 1:06 233m 2:21.8 View workout
10/30/19 5:00 970m 2:34.6 View workout
10/30/19 8x2:00/3:00r 4,335m 1:50.7

Goal was rate 30-32-34-36, and I was able to do that. But I went out a bit too hard in the first half and had to pull back in the second…

 View workout
10/30/19 15:00 3,317m 2:15.6 View workout
10/28/19 3x14:00/1:30r 9,270m 2:15.9 View workout
10/25/19 58:00.0 10,600m 2:44.1 View workout
10/24/19 15:00.0 3,518m 2:07.9

Interval 4 of 4 with Helen

 View workout
10/24/19 15:00.0 3,165m 2:22.1

Interval 3 of 4 with Helen

 View workout
10/24/19 15:00.0 3,426m 2:11.3

Interval 2 of 4 with Helen

 View workout
10/24/19 15:00.0 3,073m 2:26.4

Interval 1 of 4 with Helen

 View workout
10/22/19 20:00 4,412m 2:15.9 View workout
10/22/19 15:00 3,480m 2:09.3 View workout
10/21/19 5:00 1,018m 2:27.3 View workout
10/21/19 30:00 6,859m 2:11.2 View workout
10/19/19 20:00 4,524m 2:12.6 View workout