Philip White
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/28/20 |
5x500m/0:30r |
11:30.4 |
2:18.0 |
Dynamic |
View workout
|
10/28/20 |
4x500m/0:30r |
9:10.4 |
2:17.6 |
SkiErg |
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|
10/27/20 |
4x1000m/1:00r |
18:56.1 |
2:22.0 |
Dynamic |
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|
10/26/20 |
4000m |
19:18.8 |
2:24.8 |
Dynamic |
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|
01/05/20 |
21:00 |
4,583m |
2:17.4 |
Dynamic |
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|
01/05/20 |
1x21:00/3:00r |
4,611m |
2:16.6 |
Dynamic |
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|
01/05/20 |
1x21:00/3:00r |
4,529m |
2:19.1 |
Dynamic |
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|
01/03/20 |
2x20:00/2:00r |
8,740m |
2:17.2 |
Dynamic |
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|
12/30/19 |
1:08:00.0 |
8,100m |
4:11.8 |
Water |
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|
12/28/19 |
2x20:00/2:00r |
8,682m |
2:18.2 |
Dynamic |
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|
12/24/19 |
49:00.0 |
8,800m |
2:47.0 |
Water |
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|
12/23/19 |
54:00.0 |
11,040m |
2:26.7 |
Dynamic |
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|
12/22/19 |
6:07 |
1,331m |
2:18.0 |
RowErg |
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|
12/22/19 |
4x21:00/3:00r |
18,222m |
2:18.2 |
RowErg |
View workout
|
12/21/19 |
2x15:00/1:00r |
6,833m |
2:11.7 |
RowErg |
View workout
|
12/21/19 |
16:47 |
3,721m |
2:15.3 |
RowErg |
View workout
|
12/21/19 |
16:43 |
3,651m |
2:17.3 |
RowErg |
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|
12/21/19 |
1:16 |
271m |
2:20.7 |
RowErg |
View workout
|
12/21/19 |
56:00.0 |
12,243m |
2:17.2 |
RowErg |
View workout
|
12/18/19 |
4x20:00/2:30r |
17,764m |
2:15.1 |
RowErg |
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|
12/17/19 |
2x20:00/2:00r |
9,078m |
2:12.1 |
Dynamic |
View workout
|
12/17/19 |
57:00.0 |
12,717m |
2:14.4 |
RowErg |
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|
12/15/19 |
4x20:00/2:00r |
17,389m |
2:18.0 |
RowErg |
View workout
|
12/14/19 |
3x20:00/2:00r |
13,052m |
2:17.9 |
Dynamic |
View workout
|
12/11/19 |
3x20:00/1:30r |
13,212m |
2:16.2 |
Dynamic |
View workout
|