Philip White

Log

Date Workout Score Ave Comments Action
12/05/20 3x10:00/1:30r 6,328m 2:22.2 View workout
12/05/20 30:00 6,504m 2:18.3 View workout
12/05/20 30:00 6,506m 2:18.3

ErgData crashed, so manual input

View workout
12/04/20 3x5:00/0:40r 3,128m 2:23.8 View workout
12/04/20 4x10:00/1:30r 8,622m 2:19.1 View workout
12/03/20 2x10:00/1:00r 4,260m 2:20.8 View workout
12/03/20 30:00 6,485m 2:18.7 View workout
12/02/20 2x1500m/1:00r 13:59.7 2:19.9 View workout
12/01/20 4x1500m/1:30r 27:58.6 2:19.8 View workout
12/01/20 5x1100m/1:00r 26:38.5 2:25.3 View workout
12/01/20 3x1100m/0:40r 15:33.5 2:21.4 View workout
12/01/20 28:00.0 6,050m 2:18.8

3x9:20/1:40r

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11/30/20 3x8:30/1:30r 5,187m 2:27.4 View workout
11/30/20 2x1500m/1:00r 13:58.8 2:19.8 View workout
11/29/20 2x14:00/2:00r 6,071m 2:18.3 View workout
11/29/20 3x10:00/2:00r 6,255m 2:23.8 View workout
11/29/20 4x7:00/1:00r 5,998m 2:20.0 View workout
11/28/20 3x8:30/1:30r 5,246m 2:25.8 View workout
11/28/20 10:00 2,112m 2:22.0 View workout
11/28/20 30:00.0 6,400m 2:20.6

3x10’/1’r

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11/27/20 10:00 2,018m 2:28.6 View workout
11/27/20 1:09 221m 2:36.3 View workout
11/27/20 10:00 2,071m 2:24.8 View workout
11/27/20 11:07 2,314m 2:24.2 View workout
11/27/20 5x1500m/1:30r 35:07.0 2:20.4 View workout