Philip White 4x1500m/1:30r row
6,000
Meters
27:58.6
Time
2:19.8
Pace
344
Calories
155
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 33:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 101 |
December 01, 2020 21:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 6,000 | 2:19.8 | 128 | 740 | 17 | 155 |
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 18 | 158 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 18 | 154 |
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 18 | 155 |
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 18 | 156 |
| r200 |
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Workout Graph
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