Philip White
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/06/21 |
3x5:00/1:00r |
3,070m |
2:26.5 |
SkiErg |
View workout
|
01/05/21 |
3x5:00/1:00r |
3,052m |
2:27.4 |
SkiErg |
View workout
|
12/31/20 |
4x5:00/0:30r |
4,086m |
2:26.8 |
SkiErg |
View workout
|
12/30/20 |
2x6:00/1:00r |
2,618m |
2:17.5 |
SkiErg |
View workout
|
12/21/20 |
4x2500m/3:00r |
48:14.0 |
2:24.7 |
SkiErg |
View workout
|
12/18/20 |
5x12:00/2:00r |
13,050m |
2:17.9 |
Dynamic |
View workout
|
12/17/20 |
6:11 |
1,333m |
2:19.2 |
Dynamic |
View workout
|
12/17/20 |
2x11:00/2:00r |
4,629m |
2:22.5 |
SkiErg |
View workout
|
12/14/20 |
2x1500m/1:00r |
13:48.9 |
2:18.1 |
SkiErg |
View workout
|
12/14/20 |
3x12:00/2:00r |
7,789m |
2:18.6 |
Dynamic |
View workout
|
12/13/20 |
5x12:00/2:00r |
13,020m |
2:18.2 |
Dynamic |
View workout
|
12/12/20 |
4x12:00/1:30r |
10,436m |
2:17.9 |
Dynamic |
View workout
|
12/11/20 |
4x6:00/1:00r |
5,116m |
2:20.7 |
SkiErg |
View workout
|
12/11/20 |
4x10:00/1:30r |
8,736m |
2:17.3 |
Dynamic |
View workout
|
12/10/20 |
3x10:00/1:30r |
6,468m |
2:19.1 |
Dynamic |
View workout
|
12/09/20 |
1x8:00/1:00r |
1,752m |
2:16.9 |
Dynamic |
View workout
|
12/09/20 |
2x8:00/1:00r |
3,442m |
2:19.4 |
Dynamic |
View workout
|
12/08/20 |
6x1100m/1:30r |
31:10.8 |
2:21.7 |
SkiErg |
View workout
|
12/08/20 |
2x1500m/1:30r |
13:52.2 |
2:18.7 |
Dynamic |
View workout
|
12/07/20 |
14:00 |
3,027m |
2:18.7 |
Dynamic |
View workout
|
12/07/20 |
4x1250m/1:10r |
24:05.9 |
2:24.5 |
SkiErg |
View workout
|
12/07/20 |
2x8:00/1:00r |
3,471m |
2:18.2 |
Dynamic |
View workout
|
12/06/20 |
7000m |
32:27.8 |
2:19.1 |
Dynamic |
View workout
|
12/06/20 |
4x1500m/2:00r |
28:40.8 |
2:23.4 |
SkiErg |
View workout
|
12/06/20 |
30:00 |
6,540m |
2:17.6 |
Dynamic |
View workout
|