Philip White 3x5:00/1:00r SkiErg
3,070
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
January 06, 2021 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 34 | 140 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 34 | 126 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 35 | 143 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 35 | 151 |
| r75 |
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Workout Graph
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