Philip White 3x12:00/1:00r row
7,991
Meters
36:00.0
Time
2:15.1
Pace
471
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 117 |
February 08, 2019 19:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,991 | 2:15.1 | 142 | 787 | 17 | 158 |
| 12:00.0 | 2,676 | 2:14.5 | 144 | 794 | 17 | 158 |
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 18 | 156 |
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 18 | 162 |
| r48 |
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Workout Graph
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