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Log

Date Workout Score Ave Comments Action
10/28/23 2000m 6:38.6 1:39.6

AIRC 2023
Silver medal!

 View workout
10/27/23 2000m 8:23.9 2:05.9 View workout
10/27/23 1500m 4:56.1 1:38.7 View workout
10/27/23 2000m 8:17.0 2:04.2 View workout
10/26/23 1000m 3:16.0 1:38.0 View workout
10/26/23 2000m 8:06.4 2:01.6 View workout
10/24/23 2x500m/1:00r 3:26.2 1:43.1 View workout
10/24/23 4x500m/1:00r 6:30.4 1:37.6 View workout
10/24/23 1000m 4:01.4 2:00.7 View workout
10/23/23 2000m 7:50.7 1:57.6 View workout
10/23/23 3x2000m/4:00r 21:39.1 1:48.2 View workout
10/23/23 2000m 8:08.9 2:02.2 View workout
10/21/23 2000m 7:41.2 1:55.3 View workout
10/21/23 3x1000m/2:00r 10:38.2 1:46.3 View workout
10/21/23 2000m 8:06.3 2:01.5 View workout
10/21/23 10:12.2 3,000m 1:42.0

7d4a3c9694de7da4

 View workout
10/20/23 2000m 8:36.2 2:09.0 View workout
10/20/23 4x500m/1:00r 7:02.3 1:45.5 View workout
10/20/23 2x500m/1:00r 3:34.3 1:47.1 View workout
10/20/23 6x500m/1:00r 10:04.9 1:40.8 View workout
10/20/23 2000m 8:14.0 2:03.5 View workout
10/18/23 2000m 8:14.1 2:03.5 View workout
10/18/23 3x2000m/4:00r 21:34.3 1:47.8 View workout
10/18/23 2000m 8:29.5 2:07.3 View workout
10/17/23 2000m 7:50.7 1:57.6 View workout