phil saxena 500m row
500
Meters
1:39.8
Time
1:39.8
Pace
42
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 133 |
November 04, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 38 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 38 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 27 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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