phil saxena 5000m row
5,000
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 133 |
November 04, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.4 | 5,000 | 1:55.3 | 228 | 1085 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1099 | 23 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 24 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1127 | 24 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 24 |
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Workout Graph
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