phil saxena 3x2000m/4:00r row
6,000
Meters
21:39.1
Time
1:48.2
Pace
452
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 33:39.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 131 |
October 23, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 6,000 | 1:48.2 | 276 | 1249 | 27 | |
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1476 | 30 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 26 | |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 26 | |
| r36 |
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Workout Graph
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