phil saxena 1000m row
1,000
Meters
4:01.4
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 130 |
October 24, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 21 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 20 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 20 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 20 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 26 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 20 |
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Workout Graph
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