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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Steven Toto

Log

Date Workout Score Ave Comments Action
09/21/20 v750m/1:30r...5 3,750m 1:48.1 View workout
09/21/20 3:15 761m 2:08.5 View workout
09/17/20 2:18 632m 1:49.1 View workout
09/17/20 2:34 622m 2:04.1 View workout
09/16/20 v5000m/8:00r...4 8,999m 1:57.9 View workout
09/14/20 5:18.8 1,500m 1:46.2

1000m, 2 min rec, 500m (3:39, 1:39.8)

 View workout
09/11/20 v1:00/r...2 1,165m 1:43.0 View workout
09/09/20 274m

Part of warm up (2 x 30 sec)

 View workout
09/07/20 5:07 1,258m 2:02.0 View workout
09/07/20 v1:00/r...2 1,159m 1:43.5 View workout
09/07/20 3:05 747m 2:04.2 View workout
09/04/20 2:46 569m 2:26.3 View workout
08/24/20 322m

3 Rds: 12 hard pulls (105M, 108M, 109M)

 View workout
08/23/20 30:00 7,462m 2:00.6 View workout
08/21/20 3:23 808m 2:05.8 View workout
08/21/20 4:00.0 1,257m 1:35.4

4 x 1 min w/ 2 min rec after 10 goblet squats (75 lb)
290, 292, 296, 305

 View workout
08/20/20 12:39 3,109m 2:02.1 View workout
08/18/20 6:23 1,562m 2:02.7 View workout
08/07/20 4:04 1,023m 1:59.5 View workout
08/07/20 10x0:30/0:30r 1,518m 1:38.8 View workout
08/07/20 12:43 3,104m 2:02.9 View workout
08/06/20 1776m

3 x 2 min w/ 1 min recovery
Progressive: 541, 560, 582M

 View workout
08/04/20 20:04 5,024m 1:59.8 View workout
08/01/20 10:00 2,611m 1:54.8 View workout
07/31/20 2:48 702m 1:59.9 View workout