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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Steven Toto

Log

Date Workout Score Ave Comments Action
12/05/20 2x500m/1:00r 3:20.1 1:40.0 View workout
12/05/20 3x250m/0:45r 2:22.8 1:35.2 View workout
12/04/20 6x0:30/0:30r 926m 1:37.1 View workout
12/03/20 10:08 2,522m 2:00.6 View workout
12/02/20 3:58.0 1,116m 1:46.6

6 Rounds of 12 cal w/ 12 V-Ups

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12/01/20 370m

2 Rds: 15 Cal row

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11/28/20 5:49 1,523m 1:54.8 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 100m 0:18.0 1:30.0 View workout
11/28/20 100m 0:17.5 1:27.5 View workout
11/28/20 100m 0:17.6 1:28.0 View workout
11/28/20 10:20 2,523m 2:02.8 View workout
11/27/20 5:15 1,306m 2:00.7 View workout
11/26/20 2:12 544m 2:01.8

Warm up for class

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11/26/20 1080m

Part of circuit: 4 x 250M while partner holds plank

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11/26/20 1120m

Part of circuit: 4 Tailpipes (hold 30# KB's)

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11/25/20 1273m

Part of circuit: 4 x 1 min hard

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11/25/20 1192m

Part of circuit: 4 x 1 min hard

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11/24/20 1609m 5:50.0 1:48.7 View workout
11/24/20 4:07 1,016m 2:01.8 View workout
11/16/20 1:47.0 500m 1:47.0

Part of circuit training

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11/16/20 1:48.0 500m 1:48.0

Part of circuit training

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11/15/20 24:09 6,023m 2:00.3 View workout
11/14/20 2:04 592m 1:45.2 View workout