Steven Toto v2000m/3:00r...4 row
5,000
Meters
19:12.0
Time
1:55.2
Pace
346
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 31:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 165 |
January 10, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1087 | 24 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 23 | |
| r: 3:00 | 28 | |||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 23 | |
| r: 3:00 | 65 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 25 | |
| r: 3:00 | 38 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 3:00 | 20 | |||||
| r151 |
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Workout Graph
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