Concept2 Logbook | Log for Lorenzo Venturini

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Lorenzo Venturini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/21	5:07	1,253m	2:02.5	RowErg	cooldown	View workout
11/10/21	20:00	5,671m	1:45.8	RowErg	weekly hard piece - went easy for most of it then made a big sprint at the end	View workout
11/10/21	6:35	1,688m	1:57.1	RowErg	warmup	View workout
11/08/21	2x30:00/1:30r	14,981m	2:00.1	RowErg	steady state	View workout
11/01/21	3x25:00/1:30r	18,805m	1:59.6	RowErg	steady state	View workout
10/27/21	5000m	17:14.8	1:43.4	RowErg	5k test	View workout
10/25/21	3x25:00/2:00r	18,848m	1:59.3	RowErg	steady state	View workout
10/20/21	30:00.0	8,388m	1:47.2	RowErg	30r24	View workout
10/18/21	2x30:00/2:00r	15,159m	1:58.7	RowErg	steady state	View workout
10/11/21	2x30:00/2:00r	15,053m	1:59.5	RowErg	steady state	View workout
10/06/21	5:06	1,213m	2:06.2	RowErg	cooldown	View workout
10/06/21	30:00	8,299m	1:48.4	RowErg	30min r24 test	View workout
10/04/21	50:00.0	12,619m	1:58.8	RowErg	steady state	View workout
10/02/21	3x20:00/2:00r	15,084m	1:59.3	RowErg	steady state	View workout
09/23/21	8x500m/2:00r	13:06.1	1:38.2	RowErg	first intervals in ages - somehow survived	View workout
09/23/21	6:07	1,525m	2:00.3	RowErg	warmup	View workout
09/20/21	2x20:00/2:00r	10,047m	1:59.4	RowErg	steady state	View workout
06/02/21	12:44.4	4,000m	1:35.5	RowErg	8x500m/r2:00	View workout
05/31/21	30:00.0	8,124m	1:50.7	RowErg	30r20	View workout
05/26/21	45:00	11,342m	1:59.0	RowErg	steady state	View workout
05/24/21	30:00	8,223m	1:49.4	RowErg	30r20	View workout
05/17/21	30:00.0	8,088m	1:51.2	RowErg	30r20	View workout
05/11/21	16:01.0	4,401m	1:49.1	RowErg	aborted 30r20	View workout
05/05/21	1:00:00.0	15,052m	1:59.5	RowErg	3x20min ss	View workout
05/03/21	30:00.0	8,190m	1:49.8	RowErg	30r20	View workout

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