Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
01/12/22 8:36 2,145m 2:00.4

warmup

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01/10/22 2x25:00/1:30r 12,560m 1:59.4

steady state

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01/09/22 2x30:00/2:00r 15,073m 1:59.4

steady state

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01/05/22 5:04 1,230m 2:03.8

cooldown

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01/05/22 30:00 8,559m 1:45.1

weekly AT erg test - 30min r26

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01/05/22 7:06 1,776m 1:59.9

warmup

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01/03/22 20:00.0 4,966m 2:00.8

steady state - 3x20:00/r2:00

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01/03/22 20:00.0 4,964m 2:00.8

steady state - 3x20:00/r2:00

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01/03/22 20:00.0 4,930m 2:01.7

steady state - 3x20:00/r2:00

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01/01/22 2x30:00/2:00r 15,041m 1:59.6

steady state

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12/30/21 2x30:00/2:00r 15,026m 1:59.7

steady state

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12/18/21 2x25:00/1:30r 12,554m 1:59.4

steady state

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12/17/21 2x30:00/2:00r 15,094m 1:59.2

steady state

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12/16/21 30:00 7,525m 1:59.6

steady state

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12/16/21 30:00.0 7,519m 1:59.6

steady state

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12/15/21 5:24 1,331m 2:01.9

cooldown

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12/15/21 20:00 5,735m 1:44.6

weekly AT erg - 20min r24/sprint for the last two

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12/15/21 8:07 2,041m 1:59.3

warmup

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12/14/21 2x30:00/2:00r 15,032m 1:59.7

steady state

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12/13/21 3x25:00/1:30r 18,868m 1:59.2

steady state

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12/09/21 21:19 5,569m 1:54.8 View workout
12/09/21 17:01 4,490m 1:53.7

outing cancelled :( squad erg instead

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12/08/21 6:04 1,460m 2:04.7

cooldown

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12/08/21 3x7:00/5:00r 6,165m 1:42.1

weekly AT erg - 3x7min, 2s faster on each

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12/08/21 6:34 1,689m 1:56.7

warmup

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