Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
04/08/22 30:00.0 7,457m 2:00.6

steady state

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04/06/22 5:05 1,225m 2:04.4

cooldown

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04/06/22 30:00 8,518m 1:45.6

30’ r26

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04/06/22 7:04 1,765m 2:00.1

warmup

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04/04/22 3x25:00/1:30r 18,721m 2:00.1

steady state

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04/02/22 10:05 2,399m 2:06.1

cooldown

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04/02/22 4x8:00/5:00r 9,003m 1:46.6

water session, but on the erg

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04/02/22 16:03 4,014m 2:00.0

warmup

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03/30/22 5:00.0 1,202m 2:04.7

cooldown

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03/30/22 30:00 8,459m 1:46.3

30' r26

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03/30/22 9:04.0 2,255m 2:00.6

warmup

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03/28/22 3x25:00/1:30r 18,782m 1:59.7

steady state

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03/27/22 2x25:00/1:30r 12,551m 1:59.5

recovery steady state

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03/21/22 2x25:00/2:00r 12,571m 1:59.3

steady state

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03/16/22 5:06 1,265m 2:01.1

cooldown

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03/16/22 3x10:00/3:00r 8,517m 1:45.6

3x10min stepped rate/pace

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03/16/22 7:08 1,794m 1:59.3

warmup

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03/14/22 2x25:00/1:30r 12,548m 1:59.5

steady state

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03/12/22 2x30:00/1:30r 14,964m 2:00.2

recovery steady state

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03/07/22 3x25:00/1:30r 18,902m 1:59.0

steady state

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03/02/22 12:04 2,993m 2:01.0 View workout
03/02/22 2152m 7:23.0 1:42.9 View workout
03/02/22 10:37 2,615m 2:01.9 View workout
02/23/22 5:04 1,238m 2:02.9

cooldown

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02/23/22 3x10:00/3:00r 8,571m 1:45.0

3x10min, stepped rate/split

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