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Log

Date Workout Score Ave Comments Action
09/28/22 4:04.7 936m 2:10.7

cooldown

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09/28/22 12:28.8 4,000m 1:33.6

holy consistency

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09/28/22 6:36.8 1,662m 1:59.3

warmup

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09/26/22 3x20:00/1:30r 15,133m 1:58.9 View workout
09/25/22 2x30:00/2:00r 14,928m 2:00.5 View workout
09/21/22 4:05 1,004m 2:02.1 View workout
09/21/22 v0:30/0:30r...10 2,897m 1:33.1 View workout
09/21/22 4:06 1,062m 1:56.1 View workout
09/19/22 1:15:00.0 18,788m 1:59.7

steady state

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09/14/22 3:05 722m 2:08.6 View workout
09/14/22 3x12:00/4:00r 10,071m 1:47.2 View workout
09/14/22 7:05 1,775m 1:59.8 View workout
09/12/22 1:15:00.0 18,697m 2:00.3

3x25min, steady state

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09/04/22 3x25:00/2:00r 18,790m 1:59.7 View workout
09/02/22 2x25:00/2:00r 12,540m 1:59.6 View workout
08/28/22 2x30:00/2:00r 15,037m 1:59.7 View workout
08/26/22 50:00 12,540m 1:59.6 View workout
08/21/22 2x30:00/2:00r 15,039m 1:59.6 View workout
08/17/22 2x25:00/2:00r 12,526m 1:59.7 View workout
08/14/22 2x30:00/2:00r 15,012m 1:59.9 View workout
08/12/22 2x25:00/2:00r 12,523m 1:59.7 View workout
08/09/22 2x25:00/2:00r 12,498m 2:00.0 View workout
08/07/22 2x30:00/2:00r 15,030m 1:59.7 View workout
08/04/22 2x25:00/2:00r 12,553m 1:59.4 View workout
08/02/22 2x30:00/2:00r 15,018m 1:59.8 View workout