Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
05/29/22 5:05 1,221m 2:05.0

cooldown

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05/29/22 3x4:00/4:00r 3,602m 1:39.9

3x4min - AT session

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05/29/22 11:06 2,531m 2:11.6

warmup

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05/25/22 5:06 1,209m 2:06.5 View workout
05/25/22 2000m 6:25.5 1:36.3

2k test

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05/25/22 5:06 1,254m 2:02.0 View workout
05/23/22 2x6000m/2:00r 47:50.8 1:59.6

steady state

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05/20/22 1x20:00/2:00r 5,013m 1:59.6

first interval

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05/20/22 20:00.0 5,021m 1:59.4

steady state

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05/11/22 5:04 1,213m 2:05.4

cooldown

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05/11/22 2000m 6:31.5 1:37.8

practice 2k - rate capped @ 28

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05/11/22 8:04 2,040m 1:58.8

warmup

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05/09/22 20:00 4,974m 2:00.6

cooldown

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05/09/22 6x1:00/2:00r 1,956m 1:32.0

6x1min @ fast

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05/09/22 10:05 2,495m 2:01.3

warmup

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05/08/22 2x30:00/2:00r 14,937m 2:00.5

steady state

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05/04/22 3x25:00/1:30r 18,831m 1:59.4

steady state

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05/03/22 2x30:00/2:00r 14,961m 2:00.3

steady state

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04/25/22 15:00.0 3,750m 2:00.0

steady state

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04/24/22 50:00.0 12,402m 2:00.9

steady state

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04/13/22 5:06 1,230m 2:04.4

cooldown

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04/13/22 v0:40/0:20r...16 3,365m 1:35.0

short intervals = hard

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04/13/22 8:06 2,046m 1:58.7

warmup pt2

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04/13/22 5:04 1,221m 2:04.7

warmup pt1

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04/08/22 30:00.0 7,507m 1:59.8

steady state

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