Lorenzo Venturini v500m/4:00r...3 row
2,000
Meters
6:30.7
Time
1:37.6
Pace
171
Calories
170
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 18:30.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 126 |
October 02, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.7 | 2,000 | 1:37.6 | 376 | 1592 | 33 | 170 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 163 | |
| r: 4:00 | 892 | ||||||
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 33 | 176 | |
| r: 4:00 | 744 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 173 | |
| r: 4:00 | 851 | ||||||
| r2,487 |
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Workout Graph
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