Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
03/26/20 1:00:00.0 14,901m 2:00.7

steady state

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03/14/20 5:05 1,244m 2:02.7

cooldown

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03/14/20 5x1500m/4:00r 26:20.2 1:45.3 View workout
03/14/20 7:04 1,808m 1:57.3

warmup

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03/13/20 3x20:00/2:00r 15,086m 1:59.3

steady state

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03/12/20 2x20:00/2:00r 9,914m 2:01.0

more easy steady state

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03/10/20 2x20:00/2:00r 10,063m 1:59.2

steady state and chill

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03/09/20 5:06 1,279m 1:59.6

cooldown

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03/09/20 30x0:30/0:30r 4,780m 1:34.1

quick intervals

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03/09/20 7:04 1,814m 1:56.9

warmup

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03/06/20 3x20:00/2:00r 15,120m 1:59.0

steady state

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03/05/20 3x20:00/2:00r 15,140m 1:58.8

steady state

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03/04/20 30:00.0 8,193m 1:49.8

30r20

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03/02/20 3x20:00/2:00r 15,059m 1:59.5

steady state

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02/29/20 3x20:00/2:00r 15,074m 1:59.4

steady state

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02/28/20 3x20:00/2:00r 15,086m 1:59.3

steady state

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02/24/20 5:04 1,261m 2:00.6

cooldown

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02/24/20 4x1000m/5:00r 13:10.6 1:38.8

tough intervals

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02/24/20 8:04 2,055m 1:57.8

warmup

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02/22/20 3x20:00/2:00r 15,124m 1:59.0

steady state

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02/21/20 5:06 1,261m 2:01.3

cooldown

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02/21/20 4x2000m/5:00r 27:41.2 1:43.8

4x2k, getting my fitness back

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02/21/20 7:06 1,817m 1:57.3

warmup

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02/19/20 3x20:00/2:00r 15,123m 1:59.0

steady state

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02/17/20 3x20:00/2:00r 14,914m 2:00.6

steady state

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