Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
02/16/20 1:00:00.0 15,020m 1:59.8

steady state

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02/12/20 2x20:00/2:00r 9,994m 2:00.0

steady state

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02/10/20 3x20:00/2:00r 14,916m 2:00.6

steady state

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02/07/20 3x20:00/2:00r 14,974m 2:00.2

steady state

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02/04/20 3x20:00/2:00r 15,053m 1:59.5

steady state

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02/03/20 7:11 1,760m 2:02.5

cooldown

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02/03/20 30x0:30/0:30r 4,741m 1:34.9

quick intervals

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02/03/20 8:07 2,065m 1:57.9

warmup

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01/31/20 3x20:00/2:00r 14,959m 2:00.3

steady state

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01/26/20 2x20:00/2:00r 9,938m 2:00.7

steady state

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01/25/20 20:00 5,009m 1:59.7

extended cooldown

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01/25/20 4x1000m/5:00r 13:14.0 1:39.2

4x1k is hard

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01/25/20 8:04 2,058m 1:57.7

warmup

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01/24/20 3x20:00/2:00r 14,971m 2:00.2

steady state

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01/22/20 2x20:00/2:00r 10,097m 1:58.8

steady state

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01/21/20 6:06 1,503m 2:01.9

cooldown

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01/21/20 5x1500m/4:00r 26:03.4 1:44.2

rowover prep

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01/21/20 8:04 2,058m 1:57.7

warmup

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01/17/20 3x20:00/2:00r 14,926m 2:00.5

steady state

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01/15/20 30:00.0 8,117m 1:50.8

30r20

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01/14/20 1:00:00.0 15,016m 1:59.8

steady state

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01/08/20 13:01.4 4,000m 1:37.6

8x500m/2:00r

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01/07/20 1:00:00.0 14,939m 2:00.4

steady state

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12/19/19 45:00.0 11,294m 1:59.5

steady state

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12/15/19 1:00:00.0 14,973m 2:00.2

steady state

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