Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
12/14/19 5:06 1,243m 2:03.1

cooldown

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12/14/19 v3000m/5:00r...3 7,500m 1:46.2

some hard intervals

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12/14/19 7:04 1,802m 1:57.8

warmup

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12/13/19 3x20:00/2:00r 15,063m 1:59.4

steady state

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12/12/19 3x20:00/2:00r 15,044m 1:59.6

more steady state

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12/10/19 3x20:00/2:00r 14,992m 2:00.0

steady state

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12/05/19 3x20:00/2:00r 14,889m 2:00.8

steady state

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11/30/19 2x20:00/2:00r 10,049m 1:59.4

steady state

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11/27/19 12:00.0 3,568m 1:40.8

6x2:00/1:00r

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11/26/19 3x20:00/2:00r 14,942m 2:00.4

steady state

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11/23/19 3x20:00/2:00r 15,049m 1:59.6

steady state

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11/21/19 5:07 1,247m 2:03.4

cooldown

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11/21/19 5x1500m/4:00r 26:00.9 1:44.0 View workout
11/21/19 7:06 1,821m 1:57.1

warmup

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11/19/19 3x20:00/2:00r 15,112m 1:59.1 View workout
11/17/19 5:08 1,252m 2:03.0

cooldown

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11/17/19 30x0:30/0:30r 4,706m 1:35.6

the weekly intervals

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11/17/19 7:06 1,805m 1:58.1

warmup

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11/14/19 40:00.0 9,999m 2:00.0

steady state

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11/13/19 1:00:00.0 14,895m 2:00.8

steady state

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11/10/19 5:06 1,234m 2:04.2

cooldown

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11/10/19 4x2000m/5:00r 28:15.2 1:45.9 View workout
11/10/19 7:04 1,816m 1:56.9

warmup

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11/09/19 1:00:00.0 14,894m 2:00.8

steady state

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11/08/19 2x20:00/2:00r 10,033m 1:59.6 View workout