Lorenzo Venturini

Log

Date Workout Score Ave Comments Action
08/02/19 3x20:00/2:00r 14,961m 2:00.3

steady state

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07/31/19 8:06.6 1,733m 2:20.3

cooldown

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07/31/19 7:30.0 2,416m 1:33.1

10x0:45/1:30r

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07/31/19 10:00.0 2,563m 1:57.0

warmup

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07/30/19 1:00:00.0 14,862m 2:01.1

steady state

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07/28/19 5:07.4 1,247m 2:03.2

cooldown

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07/28/19 13:23.2 4,000m 1:40.4

4x1k/5:00r

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07/28/19 7:05.4 1,814m 1:57.2

warmup

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07/27/19 1:20:00.0 20,047m 1:59.7

steady state

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07/20/19 10:03 2,195m 2:17.3

cooldown

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07/20/19 10x2:00/2:00r 5,920m 1:41.3

2x2’/r2’

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07/20/19 10:06 2,558m 1:58.4

warmup

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07/17/19 2x30:00/2:00r 14,887m 2:00.9 View workout
07/16/19 2x25:00/2:00r 12,415m 2:00.8 View workout
07/07/19 4x20:00/2:00r 20,119m 1:59.2 View workout
07/05/19 3x20:00/2:00r 14,921m 2:00.6

steady state

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07/03/19 2x20:00/2:00r 15,073m 1:59.4

steady state

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07/02/19 5:06 1,216m 2:05.8

cooldown

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07/02/19 8x500m/2:00r 12:51.3 1:36.4

weekly sprints

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07/02/19 7:05 1,793m 1:58.6

warmup

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06/26/19 1:00:00.0 14,910m 2:00.7

steady state

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06/25/19 1:00:00.0 15,106m 1:59.1

steady state

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06/23/19 5:05 1,220m 2:05.2

cooldown

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06/23/19 30x0:30/0:30r 4,748m 1:34.7

sprints on a broken erg

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06/23/19 7:06 1,806m 1:58.1

warmup

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