Lorenzo Venturini 4x5:00/5:00r row
5,977
Meters
20:00.0
Time
1:40.3
Pace
495
Calories
177
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 40:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 123 |
February 06, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,977 | 1:40.3 | 346 | 1490 | 29 | 177 |
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1528 | 28 | 173 |
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 28 | 176 |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 30 | 179 |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 30 | 178 |
| r1,311 |
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Workout Graph
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5 minute intervals, my pacing needs a lot of work