Stephen Ferguson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/02/23 |
2000m |
14:59.9 |
3:44.9 |
Paddle |
View workout
|
09/02/23 |
v50c/2:00r...5 |
2,901m |
4:24.6 |
Paddle |
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|
09/01/23 |
1200m |
9:50.8 |
4:06.1 |
Paddle |
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|
09/01/23 |
v50c/2:00r...5 |
2,955m |
3:42.6 |
Paddle |
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|
09/01/23 |
10:00 |
1,270m |
3:56.5 |
Paddle |
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|
09/01/23 |
v50c/2:00r...5 |
2,967m |
3:40.2 |
Paddle |
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|
08/31/23 |
10:03 |
1,165m |
4:19.0 |
Paddle |
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|
08/31/23 |
v1000m/3:00r...3 |
3,000m |
3:46.8 |
Paddle |
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|
08/31/23 |
0:56 |
111m |
4:14.5 |
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|
08/30/23 |
30:05 |
4,184m |
3:35.8 |
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|
08/30/23 |
v6:00/1:00r...6 |
3,121m |
3:21.8 |
Paddle |
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|
08/28/23 |
1:16:20 |
10,008m |
3:48.8 |
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|
08/28/23 |
5:13 |
605m |
4:19.0 |
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|
08/28/23 |
5000m |
34:10.8 |
3:25.0 |
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|
08/24/23 |
35:00 |
4,613m |
3:47.6 |
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|
08/24/23 |
5:02 |
513m |
4:55.2 |
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|
08/24/23 |
10000m |
1:08:38.1 |
3:25.9 |
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|
08/22/23 |
22:27 |
3,007m |
3:44.1 |
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|
08/22/23 |
v2:30/0:30r...10 |
1,727m |
7:14.2 |
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|
08/22/23 |
15:01 |
2,044m |
3:40.5 |
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|
08/22/23 |
v2:30/0:30r...10 |
3,690m |
3:23.2 |
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|
08/21/23 |
40:02 |
5,411m |
3:42.0 |
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|
08/21/23 |
8:16 |
1,107m |
3:44.2 |
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|
08/21/23 |
v8:00/3:00r...4 |
2,912m |
3:26.0 |
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|
08/20/23 |
15:01 |
2,019m |
3:43.2 |
Paddle |
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|